Cheese, Brie, with outer rind removed
Last updated 3 Nov 2026
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Brie is a soft cheese made from milk. The figures here describe Brie with the outer rind removed. It mainly provides fat and protein, along with calcium and other vitamins and minerals. Per 100g, it contains 29g of fat, including 18g of saturated fat, 20g of protein and 256mg of calcium.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring their intake. Fat also contributes to the cheese’s energy content. Full nutrient figures, including energy, salt, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 343 kcal |
Energy | 1422 kJ |
Fat | 29g |
of which saturates | 18g |
Carbohydrate | Trace |
of which sugars | Trace |
0g | |
20g | |
Salt | 1.4g |
Alcohol | 0g |
Water | 49g |
Cholesterol | 93mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
329µg | |
0.2µg | |
0.81mg | |
2.4µg | |
Trace | |
0.03mg | |
0.33mg | |
0.5mg | |
0.14mg | |
0.6µg | |
55µg | |
256mg | |
Trace | |
15mg | |
232mg | |
91mg | |
Sodium | 556mg |
2mg | |
Trace | |
5µg | |
16µg |
Other types of cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
394 kcal | 18g | 36g | 0g | |
320 kcal | 21g | 26g | 0g | |
95 kcal | 13g | 3.8g | – | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – | |
313 kcal | 24g | 24g | 0g |
About these figures
Values are per 100g of the food as described (20 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.