Cheese, Camembert
Last updated 3 Nov 2026
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Camembert is a soft, ripened cheese made from milk, with an edible rind. It mainly provides fat and protein, with only traces of carbohydrate and sugars. Per 100g, it contains 23g of fat, including 14g of saturated fat, and 22g of protein. Its salt content is 1.5g. It also provides calcium and several vitamins and minerals.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Full nutritional figures, including energy, vitamins and minerals, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 290 kcal |
Energy | 1205 kJ |
Fat | 23g |
of which saturates | 14g |
Carbohydrate | Trace |
of which sugars | Trace |
0g | |
22g | |
Salt | 1.5g |
Alcohol | 0g |
Water | 54g |
Cholesterol | 72mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
283µg | |
0.1µg | |
0.65mg | |
Trace | |
0.05mg | |
0.52mg | |
0.9mg | |
0.23mg | |
1.1µg | |
83µg | |
235mg | |
Trace | |
14mg | |
241mg | |
104mg | |
Sodium | 605mg |
2.1mg | |
Trace | |
7µg |
Other types of cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – | |
313 kcal | 24g | 24g | 0g | |
411 kcal | 25g | 35g | 0g |
About these figures
Values are per 100g of the food as described (18 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.