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Chocolate covered wafer biscuit

A chocolate covered wafer biscuit is a baked wafer biscuit with a chocolate coating, eaten as sold. It mainly provides carbohydrate and fat. Per 100g, it contains 29g of fat, including 18g of saturated fat, and 61g of carbohydrate, including 45g of sugars.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are points to note for people monitoring their intake of these nutrients or their overall energy intake. These figures describe chocolate covered wafer biscuits as a group; individual products may differ. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

509 kcal

Energy

2130 kJ

Fat

29g

of which saturates

18g

Carbohydrate

61g

of which sugars

45g

Fibre

2.7g

Protein

5.5g

Salt

0.23g

Alcohol

0g

Water

2.6g

Cholesterol

16mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

28µg

Vitamin D

Trace

Vitamin E

0.83mg

Vitamin C

0mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.8mg

Vitamin B6

0.05mg

Vitamin B12

0µg

Folate

11µg

Calcium

167mg

Iron

2.4mg

Magnesium

41mg

Phosphorus

151mg

Potassium

340mg

Sodium

90mg

Zinc

0.8mg

Copper

0.27mg

Selenium

4µg

Iodine

22µg

About these figures

Values are per 100g of the food as described (Including Kit Kat, Blue Riband, Time Out and Taxi). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 3 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published