Chocolate, milk
Last updated 3 Nov 2026
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Milk chocolate is a confectionery food made with cocoa ingredients, sugar and milk. The figures here describe milk chocolate as sold. It provides mainly carbohydrate, in the form of sugars, and fat, with some protein and minerals. Per 100g, it contains 56g of sugars and 31g of fat, including 19g of saturated fat. It also provides 226mg of calcium.
Calcium contributes to the maintenance of bones and teeth and supports normal muscle function. The sugar and saturated fat content are points to note for people monitoring these in their diet. Milk chocolate also provides concentrated energy, so the amount eaten affects energy intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 519 kcal |
Energy | 2171 kJ |
Fat | 31g |
of which saturates | 19g |
Carbohydrate | 56g |
of which sugars | 56g |
2.3g | |
7.3g | |
Salt | 0.22g |
Alcohol | 0g |
Water | 1.6g |
Cholesterol | 22mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
70µg | |
Trace | |
1.6mg | |
0mg | |
0.12mg | |
0.53mg | |
0.3mg | |
0.21mg | |
2.1µg | |
9µg | |
226mg | |
2mg | |
57mg | |
224mg | |
451mg | |
Sodium | 89mg |
1.1mg | |
0.31mg | |
3µg | |
51µg |
Other types of chocolate
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
431 kcal | 3.7g | 16g | 4.7g | |
447 kcal | 4.9g | 21g | – | |
510 kcal | 5g | 28g | – | |
529 kcal | 8g | 31g | – | |
549 kcal | 4.8g | 35g | – | |
447 kcal | 9.3g | 30g | – |
About these figures
Values are per 100g of the food as described (11 samples, 11 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.