Chocolate, white
Last updated 3 Nov 2026
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White chocolate is a confectionery typically made from cocoa butter, sugar and milk ingredients. The figures here describe white chocolate buttons and bars. It mainly provides carbohydrate, in the form of sugars, and fat. Per 100g, it contains 58g of sugars and 31g of fat, including 18g of saturated fat. It also provides 270mg of calcium.
Calcium helps maintain normal bones and teeth and supports muscle function. Saturated fat can raise cholesterol levels in the blood. The sugar and saturated fat content are relevant for people monitoring these nutrients, while both sugar and fat contribute to energy intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 529 kcal |
Energy | 2212 kJ |
Fat | 31g |
of which saturates | 18g |
Carbohydrate | 58g |
of which sugars | 58g |
8g | |
Salt | 0.28g |
Alcohol | 0g |
Water | 0.6g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
26µg | |
Trace | |
1.1mg | |
0mg | |
0.08mg | |
0.49mg | |
0.2mg | |
0.07mg | |
Trace | |
10µg | |
270mg | |
0.2mg | |
26mg | |
230mg | |
350mg | |
Sodium | 110mg |
0.9mg | |
Trace |
Other types of chocolate
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
431 kcal | 3.7g | 16g | 4.7g | |
447 kcal | 4.9g | 21g | – | |
519 kcal | 7.3g | 31g | 2.3g | |
510 kcal | 5g | 28g | – | |
549 kcal | 4.8g | 35g | – | |
447 kcal | 9.3g | 30g | – |
About these figures
Values are per 100g of the food as described (14 samples, 5 brands; buttons and bars). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.