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Homemade apple chutney is an apple-based condiment, with the figures here calculated from a recipe. It mainly provides carbohydrate, most of which is sugar. Per 100g, it contains 49g of carbohydrate, including 48g of sugars, and provides 810 kJ of energy. Its salt content is 0.03g per 100g.

Carbohydrate provides energy for the body. The sugar content is worth noting for people monitoring their sugar or energy intake, while this recipe contains little salt. The amount of sugar and salt in homemade chutney can vary with the ingredients used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

190 kcal

Energy

810 kJ

Fat

0.2g

of which saturates

Trace

Carbohydrate

49g

of which sugars

48g

Fibre

0.7g

Protein

0.8g

Salt

0.03g

Water

48g

Cholesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamin D

0µg

Vitamin E

0.2mg

Vitamin C

5mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.3mg

Vitamin B6

0.09mg

Vitamin B12

0µg

Folate

3µg

Calcium

21mg

Iron

0.75mg

Magnesium

10mg

Phosphorus

21mg

Potassium

179mg

Sodium

11mg

Zinc

0.2mg

Copper

0.1mg

Selenium

1µg

Iodine

1µg

Other types of chutney

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chutney, tomato, homemade

166 kcal

1g

0.2g

–

Chutney, tomato

128 kcal

1.2g

0.2g

1.4g

Chutney, mango, sweet

189 kcal

0.7g

0.1g

–

Chutney, mango, oily

285 kcal

0.4g

11g

–

Chutney, mixed fruit

155 kcal

0.6g

Trace

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 3 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published