Complan powder, savoury
Last updated 4 Nov 2026
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Complan savoury powder is a powdered nutritional drink mix, described here in its chicken-flavoured form using the manufacturer’s data. The figures refer to the dry powder rather than the prepared drink. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 63g of carbohydrate, 16g of fat and 16g of protein, with 2.3g of salt. It also supplies a range of vitamins and minerals.
Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. The nutrient content of the prepared drink depends on the amount of powder and the liquid used. Full nutritional figures for the powder are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 439 kcal |
Energy | 1852 kJ |
Fat | 16g |
of which saturates | 6.6g |
Carbohydrate | 63g |
of which sugars | 6.2g |
0.2g | |
16g | |
Salt | 2.3g |
Alcohol | 0g |
Water | 3.5g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
440µg | |
4.4µg | |
11mg | |
67µg | |
70mg | |
0.96mg | |
1.2mg | |
14mg | |
1.2mg | |
2.3µg | |
180µg | |
420mg | |
7.4mg | |
96mg | |
490mg | |
730mg | |
Sodium | 900mg |
5.3mg | |
0.53mg | |
19µg | |
79µg |
Other types of complan powder
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
97 kcal | 3.6g | 3.5g | 0g | |
438 kcal | 16g | 15g | Trace | |
132 kcal | 6.1g | 4.5g | Trace | |
122 kcal | 6.1g | 3.4g | Trace | |
98 kcal | 3.5g | 3.3g | Trace | |
145 kcal | 6.1g | 6g | Trace |
About these figures
Values are per 100g of the food as described (Chicken flavour, manufacturer's data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.