Crumpets, toasted
Last updated 4 Nov 2026
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Crumpets are bread products made from a flour-based batter. These figures describe crumpets after toasting. They mainly provide carbohydrate, with some protein and fibre. Per 100g, toasted crumpets contain 45g of carbohydrate, 6.9g of protein and 3.1g of fibre. They also contain 2.6g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake. Toppings such as butter, cheese or jam add to the nutrients in the crumpets themselves and can increase saturated fat, salt or sugar intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 207 kcal |
Energy | 881 kJ |
Fat | 1g |
of which saturates | 0.1g |
Carbohydrate | 45g |
of which sugars | 3.1g |
3.1g | |
6.9g | |
Salt | 2.6g |
Alcohol | 0g |
Water | 40g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.26mg | |
0mg | |
0.23mg | |
0.06mg | |
1.7mg | |
0.07mg | |
0µg | |
9µg | |
123mg | |
1.4mg | |
17mg | |
220mg | |
168mg | |
Sodium | 1029mg |
0.6mg | |
0.1mg | |
6µg | |
1µg |
About these figures
Values are per 100g of the food as described (9 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.