Curry, chicken, made with cook-in sauce
Last updated 4 Nov 2026
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Chicken curry made with a cook-in sauce is a cooked dish of chicken prepared with a ready-made curry sauce. The figures here describe the prepared recipe rather than the sauce alone. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 19g of protein, 5.4g of fat, 5.5g of carbohydrate and 0.62g of salt.
Protein is needed for the growth and repair of body tissues, including muscles. The salt content is worth noting for people monitoring their salt intake, as salt contributes to overall sodium intake. The nutritional content of chicken curry can vary with the sauce and ingredients used. Full nutrient figures for this recipe are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 144 kcal |
Energy | 604 kJ |
Fat | 5.4g |
of which saturates | 1g |
Carbohydrate | 5.5g |
of which sugars | 3.9g |
1.5g | |
19g | |
Salt | 0.62g |
Alcohol | 0g |
Water | 68g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
48µg | |
0.1µg | |
2.4mg | |
2mg | |
0.11mg | |
0.13mg | |
5.5mg | |
0.29mg | |
Trace | |
14µg | |
25mg | |
1.2mg | |
32mg | |
147mg | |
448mg | |
Sodium | 246mg |
1.1mg | |
0.08mg | |
11µg | |
6µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
242 kcal | 16g | 18g | 1.5g | |
154 kcal | 8.5g | 5.8g | 1.3g | |
147 kcal | 9.5g | 4.6g | 1.8g | |
105 kcal | 11g | 5g | 2g | |
127 kcal | 15g | 5.1g | 0.7g | |
214 kcal | 27g | 11g | 0.8g | |
192 kcal | 19g | 13g | 0.7g | |
121 kcal | 20g | 4.1g | – | |
149 kcal | 12g | 8.9g | 1.5g | |
145 kcal | 12g | 9.8g | 2.2g | |
119 kcal | 8.8g | 8.7g | 2.6g | |
156 kcal | 12g | 9.8g | 1.4g | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
112 kcal | 6.3g | 7.3g | – | |
135 kcal | 5.4g | 11g | 1.4g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.