Desserts, dairy, chocolate
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Chocolate dairy desserts are chilled, milk-based dessert pots. The data cover milk chocolate, chocolate and caramel, and white chocolate varieties. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 27g carbohydrate, including 24g sugars, and 11g fat, including 6.3g saturated fat.
These desserts also provide calcium, which helps maintain bones and teeth, and protein, which supports tissue growth and repair. The sugar figure includes both naturally occurring milk sugars and any added sugars; the data do not separate these. Sugar and saturated fat content are relevant when comparing desserts or monitoring intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 214 kcal |
Energy | 896 kJ |
Fat | 11g |
of which saturates | 6.3g |
Carbohydrate | 27g |
of which sugars | 24g |
Trace | |
4.3g | |
Salt | 0.19g |
Alcohol | 0g |
Water | 59g |
Cholesterol | 21mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
92µg | |
Trace | |
0.52mg | |
Trace | |
0.04mg | |
0.28mg | |
0.2mg | |
0.03mg | |
0.6µg | |
1µg | |
135mg | |
0.44mg | |
20mg | |
125mg | |
195mg | |
Sodium | 74mg |
0.5mg | |
0.07mg | |
1µg | |
26µg |
Other types of desserts
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
113 kcal | 3.1g | 2.2g | 2g |
About these figures
Values are per 100g of the food as described (8 samples, 4 brands including milk chocolate and caramel and white chocolate dessert pots, chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.