Drinking chocolate powder, made up with whole milk
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Drinking chocolate made up with whole milk is a milk-based drink prepared by mixing drinking chocolate powder with whole milk. It provides carbohydrate, fat and protein, as well as minerals such as calcium. Per 100g of the prepared drink, it contains 11g of sugars, 2.4g of saturated fat, 3.6g of protein and 113mg of calcium.
Calcium contributes to the maintenance of bones and teeth, while protein is needed for the growth and repair of body tissues. The sugar and saturated fat content are relevant for people monitoring their intake. The sugars include those naturally present in milk as well as those from the powder. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 89 kcal |
Energy | 375 kJ |
Fat | 3.8g |
of which saturates | 2.4g |
Carbohydrate | 11g |
of which sugars | 11g |
3.6g | |
Salt | 0.14g |
Water | 81g |
Cholesterol | 11mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.08mg | |
1mg | |
0.03mg | |
0.2mg | |
0.2mg | |
0.05mg | |
0.8µg | |
6µg | |
113mg | |
0.31mg | |
21mg | |
104mg | |
185mg | |
Sodium | 57mg |
0.9mg | |
0.3mg | |
42µg |
Other types of drinking chocolate powder
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
74 kcal | 3.7g | 2g | – | |
62 kcal | 3.7g | 0.7g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.