Flapjacks, homemade
Last updated 4 Nov 2026
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Homemade flapjacks are baked oat-based bars, usually made with added fat and sugar. These figures describe a homemade recipe; the nutrient content can vary with the ingredients used. They mainly provide carbohydrate and fat. Per 100g, they contain 62g of carbohydrate, including 35g of sugars, and 24g of fat, including 7.5g of saturated fat.
Carbohydrate and fat provide energy for the body. The sugar, fat and saturated fat content are worth noting for people monitoring their intake of these nutrients or their overall energy intake. Flapjacks also provide some fibre, which supports normal bowel function. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 464 kcal |
Energy | 1946 kJ |
Fat | 24g |
of which saturates | 7.5g |
Carbohydrate | 62g |
of which sugars | 35g |
3.1g | |
4.4g | |
Salt | 0.68g |
Water | 9.2g |
Cholesterol | 3.1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.3mg | |
0.04mg | |
0.3mg | |
0.1mg | |
Trace | |
6µg | |
36mg | |
2.1mg | |
48mg | |
152mg | |
190mg | |
Sodium | 271mg |
0.9mg | |
0.17mg | |
1µg |
Other types of flapjacks
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
434 kcal | 5.1g | 23g | 5.2g | |
441 kcal | 5.3g | 24g | 5g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.