Flapjacks, retail, chocolate covered
Last updated 4 Nov 2026
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Chocolate-covered retail flapjacks are baked oat-based bars with a chocolate coating. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 56g of carbohydrate, including 31g of sugars, and 24g of fat, including 11g of saturated fat. These figures describe the supplied recipe; ingredients and nutrient content can vary between products.
Carbohydrate and fat provide energy, while fibre helps support normal bowel function. The sugar and saturated fat content are points to note for people monitoring their intake. Eating too much saturated fat can raise blood cholesterol. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 441 kcal |
Energy | 1849 kJ |
Fat | 24g |
of which saturates | 11g |
Carbohydrate | 56g |
of which sugars | 31g |
5g | |
5.3g | |
Salt | 0.47g |
Alcohol | 0g |
Water | 8.7g |
Cholesterol | 25mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
85µg | |
Trace | |
2.1mg | |
0mg | |
0.15mg | |
0.07mg | |
0.5mg | |
0.05mg | |
0.2µg | |
8µg | |
66mg | |
1.9mg | |
48mg | |
181mg | |
227mg | |
Sodium | 186mg |
1.1mg | |
0.18mg | |
3µg | |
4µg |
Other types of flapjacks
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
434 kcal | 5.1g | 23g | 5.2g | |
464 kcal | 4.4g | 24g | 3.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.