Fruit juice drink/squash, diluted
Last updated 4 Nov 2026
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Fruit juice drink or squash is a beverage made by diluting a concentrate with water. The diluted drink described here mainly provides water and a small amount of carbohydrate, all of which is sugar. Per 100g, it contains 98g water, 1.8g carbohydrate, 1.8g sugars and 29 kJ of energy.
Water contributes to fluid intake, while carbohydrate provides energy. For people monitoring sugar or energy intake, the amount of concentrate used and the quantity consumed affect the total intake. This drink provides only trace amounts of fibre and is not nutritionally equivalent to whole fruit. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 7 kcal |
Energy | 29 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 1.8g |
of which sugars | 1.8g |
Trace | |
0g | |
Salt | 0.02g |
Alcohol | 0g |
Water | 98g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
23µg | |
0µg | |
Trace | |
Trace | |
0mg | |
0mg | |
0µg | |
0µg | |
1mg | |
Trace | |
0mg | |
0mg | |
5mg | |
Sodium | 8mg |
Trace | |
Trace | |
Trace | |
Trace |
Other types of fruit juice drink/squash
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
1 kcal | 0g | Trace | Trace | |
6 kcal | 0.1g | Trace | Trace | |
37 kcal | 0.1g | Trace | Trace | |
34 kcal | 0.1g | Trace | Trace |
About these figures
Values are per 100g of the food as described (Calculated from 50g concentrate to 200ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.