Fruit juice drink/squash, ready to drink
Last updated 4 Nov 2026
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Fruit juice drink or squash, ready to drink, is a fruit-flavoured beverage described here as purchased in lemon, orange, apple and mixed fruit flavours. It mainly provides water and carbohydrate, with the carbohydrate supplied as sugars. Per 100g, it contains 159 kJ of energy, 9.8g of carbohydrate, including 9.8g of sugars, and 0.01g of salt.
Sugars provide energy, and the sugar content is relevant for people monitoring their sugar or energy intake. Sugars in fruit juice drinks can contribute to tooth decay, particularly when consumed frequently. This drink contains only trace amounts of fibre, fat and saturated fat, and little protein. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 37 kcal |
Energy | 159 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 9.8g |
of which sugars | 9.8g |
Trace | |
0.1g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 90g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
Trace | |
0.1mg | |
0.01mg | |
0µg | |
2µg | |
6mg | |
Trace | |
3mg | |
2mg | |
44mg | |
Sodium | 5mg |
Trace | |
Trace | |
Trace | |
Trace |
Other types of fruit juice drink/squash
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
7 kcal | 0g | Trace | Trace | |
1 kcal | 0g | Trace | Trace | |
6 kcal | 0.1g | Trace | Trace | |
34 kcal | 0.1g | Trace | Trace |
About these figures
Values are per 100g of the food as described (Lemon, orange, apple and mixed fruit flavours, as purchased). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.