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Fruit juice drink/squash, no sugar added, undiluted

This fruit juice drink or squash has no added sugar and is described here in its undiluted form. It consists mainly of water, with a small amount of carbohydrate, all of which is listed as sugars. Per 100g, it provides 25 kJ of energy, 1.4g of sugars and 0.28g of salt. It contains very little protein and only trace amounts of fat and fibre.

No added sugar does not mean sugar-free, as sugars can be present in the fruit ingredients. For people monitoring sugar or salt intake, these figures refer to the undiluted product; adding water reduces the concentration in the prepared drink. The amount consumed depends on the dilution and volume served. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

6 kcal

Energy

25 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

1.4g

of which sugars

1.4g

Fibre

Trace

Protein

0.1g

Salt

0.28g

Alcohol

0g

Water

97g

Cholesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin E

Trace

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0.1mg

Vitamin B6

0.01mg

Vitamin B12

0µg

Folate

2µg

Calcium

5mg

Iron

Trace

Magnesium

1mg

Phosphorus

2mg

Potassium

31mg

Sodium

110mg

Zinc

Trace

Copper

Trace

Selenium

Trace

Iodine

Trace

Other types of fruit juice drink/squash

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fruit juice drink/squash, no sugar added, diluted

1 kcal

0g

Trace

Trace

Fruit juice drink/squash, undiluted

34 kcal

0.1g

Trace

Trace

Fruit juice drink/squash, diluted

7 kcal

0g

Trace

Trace

Fruit juice drink/squash, ready to drink

37 kcal

0.1g

Trace

Trace

About these figures

Values are per 100g of the food as described (10 samples, 2 brands; lemon, orange and mixed fruit flavours, typicall less than 3% sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published