Gulab jamen/jambu, retail
Last updated 4 Nov 2026
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Gulab jamen, also known as gulab jambu or gulab jamun, is a sweet dessert made from fried dough balls soaked in sugar syrup. The figures here describe a retail product using recipe-based data. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 43g of carbohydrate, including 39g of sugars, and 13g of fat, including 4.4g of saturated fat.
The sugar and fat content are relevant for people monitoring their sugar, saturated fat or overall energy intake. This dessert also provides calcium, which helps maintain bones and teeth, and protein, which supports the maintenance and repair of body tissues. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 306 kcal |
Energy | 1287 kJ |
Fat | 13g |
of which saturates | 4.4g |
Carbohydrate | 43g |
of which sugars | 39g |
7.2g | |
Salt | 0.27g |
Water | 37g |
Cholesterol | 30mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
76µg | |
0.1µg | |
1.7mg | |
6.4µg | |
1mg | |
0.07mg | |
0.32mg | |
0.2mg | |
0.11mg | |
0.6µg | |
11µg | |
249mg | |
0.26mg | |
26mg | |
191mg | |
323mg | |
Sodium | 106mg |
0.9mg | |
0.06mg |
Other types of gulab jamen/jambu
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
273 kcal | 6.5g | 6.6g | 0.5g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.