Halva, semolina, homemade
Last updated 4 Nov 2026
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Semolina halva is a sweet dish made with semolina. The figures here describe a homemade recipe, so the nutrient content may vary with the ingredients used. It mainly provides carbohydrate and fat. Per 100g, it contains 49g of carbohydrate, including 38g of sugars, and 17g of fat, including 7g of saturated fat.
Carbohydrate and fat both supply energy for the body. The sugar and saturated fat content are points to note for people monitoring these in their diet, while the amount eaten affects overall energy intake. Saturated fat can raise blood cholesterol levels when eaten in excess. Full nutrient figures for this recipe are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 342 kcal |
Energy | 1436 kJ |
Fat | 17g |
of which saturates | 7g |
Carbohydrate | 49g |
of which sugars | 38g |
2.2g | |
Salt | 0.03g |
Water | 34g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
1.7mg | |
0mg | |
0.02mg | |
0.02mg | |
0.1mg | |
0.02mg | |
0µg | |
3µg | |
12mg | |
0.45mg | |
12mg | |
33mg | |
59mg | |
Sodium | 13mg |
0.2mg | |
0.12mg | |
Trace |
Other types of halva
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
354 kcal | 4.8g | 17g | 4.7g | |
615 kcal | 15g | 32g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.