Ice cream, dairy, luxury, with chocolate/caramel
Last updated 4 Nov 2026
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This dairy ice cream is a frozen milk-based dessert with chocolate or caramel. The figures describe luxury varieties and are based on samples from several products. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 32g of carbohydrate, including 28g of sugars, and 14g of fat, including 9g of saturated fat.
The sugar and saturated fat content are relevant for people monitoring these in their diet, while both carbohydrate and fat contribute to energy intake. Dairy ice cream also provides calcium, which helps maintain bones and teeth, and riboflavin, which helps the body release energy from food. The amount eaten affects the intake of these nutrients. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 262 kcal |
Energy | 1100 kJ |
Fat | 14g |
of which saturates | 9g |
Carbohydrate | 32g |
of which sugars | 28g |
1.3g | |
4.2g | |
Salt | 0.19g |
Water | 48g |
Cholesterol | 58mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
148µg | |
Trace | |
0.49mg | |
1mg | |
0.02mg | |
0.8mg | |
0.3mg | |
Trace | |
0.2µg | |
4µg | |
108mg | |
1.4mg | |
27mg | |
110mg | |
249mg | |
Sodium | 75mg |
0.6mg | |
0.15mg | |
3µg | |
17µg |
Other types of ice cream
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
208 kcal | 4.2g | 11g | – | |
165 kcal | 3.6g | 8.1g | – | |
169 kcal | 3.2g | 8.2g | 0.2g | |
192 kcal | 2.6g | 7.7g | 0.2g | |
208 kcal | 2.3g | 12g | 0.4g | |
179 kcal | 3.5g | 8g | – | |
215 kcal | 3.9g | 15g | Trace | |
159 kcal | 2.8g | 7.2g | – | |
102 kcal | 4.4g | 0.8g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, 7 products, including Ben & Jerry's, Haagen-Dazs and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.