Kheema, beef, homemade
Last updated 4 Nov 2026
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Homemade beef kheema is a cooked dish made with minced beef and spices. The figures here describe a homemade recipe rather than raw mince or a ready-made product. It mainly provides protein and fat, with some carbohydrate. Per 100g, it contains 12g of protein, 11g of fat, including 3.7g of saturated fat, and 4.6g of carbohydrate.
Protein is needed for the growth and repair of body tissues. Beef kheema also provides iron, which helps the body make red blood cells. Its saturated fat content is worth noting for people monitoring their intake. The amount of fat and salt can vary with the mince and other ingredients used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 160 kcal |
Energy | 666 kJ |
Fat | 11g |
of which saturates | 3.7g |
Carbohydrate | 4.6g |
of which sugars | 2.6g |
12g | |
Salt | 0.11g |
Water | 70g |
Cholesterol | 30mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
41µg | |
0.4µg | |
0.92mg | |
3.9µg | |
4mg | |
0.16mg | |
0.08mg | |
3mg | |
0.21mg | |
0.8µg | |
10µg | |
28mg | |
2.2mg | |
23mg | |
113mg | |
261mg | |
Sodium | 44mg |
2.3mg | |
0.07mg | |
4µg | |
6µg |
Other types of kheema
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
178 kcal | 11g | 13g | 1.5g | |
142 kcal | 11g | 9.4g | 1.6g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.