Kheema, lamb, homemade
Last updated 4 Nov 2026
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Lamb kheema is a dish made with minced lamb; the figures here describe a homemade recipe. It mainly provides fat and protein, with smaller amounts of carbohydrate and fibre. Per 100g, it contains 13g of fat, including 3.8g of saturated fat, and 11g of protein, with an energy content of 740 kJ.
Protein supports the growth and repair of body tissues. Lamb kheema also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Its saturated fat and energy content are worth noting for people monitoring these intakes. The amounts of fat and salt can vary with the ingredients used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 178 kcal |
Energy | 740 kJ |
Fat | 13g |
of which saturates | 3.8g |
Carbohydrate | 4g |
of which sugars | 2.4g |
1.5g | |
11g | |
Salt | 0.09g |
Alcohol | 0g |
Water | 69g |
Cholesterol | 38mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
41µg | |
0.4µg | |
3.6mg | |
4mg | |
0.18mg | |
0.1mg | |
2.5mg | |
0.14mg | |
0.8µg | |
7µg | |
30mg | |
1.8mg | |
23mg | |
123mg | |
271mg | |
Sodium | 37mg |
2mg | |
0.1mg | |
1µg | |
4µg |
Other types of kheema
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
142 kcal | 11g | 9.4g | 1.6g | |
160 kcal | 12g | 11g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.