Kidney, lamb, fried in corn oil
Last updated 4 Nov 2026
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Lamb kidney is an organ meat, also known as offal. The figures here describe lamb kidney with the skin and core removed, fried in corn oil. It mainly provides protein and fat, alongside vitamins and minerals. Per 100g, it contains 24g of protein, 10g of fat, 11mg of iron and 54µg of vitamin B12.
Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. This food also contains cholesterol, which is distinct from the fat content listed above. Full nutrient figures, including energy, salt and cholesterol, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 188 kcal |
Energy | 784 kJ |
Fat | 10g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
24g | |
Salt | 0.58g |
Alcohol | 0g |
Water | 63g |
Cholesterol | 610mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
110µg | |
0.6µg | |
0.41mg | |
5mg | |
0.52mg | |
3.1mg | |
9.1mg | |
0.48mg | |
54µg | |
70µg | |
14mg | |
11mg | |
21mg | |
350mg | |
280mg | |
Sodium | 230mg |
3.6mg | |
0.58mg | |
209µg |
Other types of kidney
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
91 kcal | 17g | 2.6g | – | |
202 kcal | 29g | 9.5g | – | |
– | – | 4.6g | – | |
88 kcal | 17g | 2.1g | – | |
138 kcal | 25g | 4.4g | 0g | |
86 kcal | 16g | 2.7g | – | |
153 kcal | 24g | 6.1g | – |
About these figures
Values are per 100g of the food as described (10 samples, skin and core removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.