Lamb, neck fillet, slices, grilled, lean
Last updated 4 Nov 2026
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Lamb neck fillet is a cut of meat from the neck of a sheep. The figures here describe lean slices cooked by grilling. Per 100g, it provides 28g of protein and 19g of fat, including 8.7g of saturated fat. It also provides 3µg of vitamin B12.
Protein supports the growth and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. Although the meat is described as lean, it still contains saturated fat, which is worth noting for people monitoring their saturated fat intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 284 kcal |
Energy | 1181 kJ |
Fat | 19g |
of which saturates | 8.7g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Salt | 0.2g |
Alcohol | 0g |
Water | 52g |
Cholesterol | 99mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.12mg | |
0mg | |
0.16mg | |
0.24mg | |
5.1mg | |
0.09mg | |
3µg | |
7µg | |
10mg | |
1.9mg | |
25mg | |
230mg | |
390mg | |
Sodium | 78mg |
6.4mg | |
0.09mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
302 kcal | 26g | 22g | – | |
238 kcal | 29g | 14g | – | |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
203 kcal | 19g | 14g | – | |
232 kcal | 18g | 18g | – | |
278 kcal | 24g | 20g | 0g | |
Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat | 301 kcal | 23g | 23g | – |
236 kcal | 28g | 14g | – | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
198 kcal | 29g | 9g | – | |
231 kcal | 28g | 13g | – | |
204 kcal | 27g | 11g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.