Lamb, neck fillet, raw, lean
Last updated 4 Nov 2026
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Lamb neck fillet is a cut of meat from the neck of a sheep. The figures here describe the lean meat in its raw form. It mainly provides protein and fat, with 19g of protein and 14g of fat per 100g, including 6.4g of saturated fat. It also contains zinc, at 4.2mg per 100g.
Protein contributes to the growth and repair of body tissues, while zinc supports normal immune function and wound healing. Although this entry describes lean meat, its saturated fat content is worth noting for people monitoring their intake. Cooking changes the water content and may alter nutrient amounts by weight. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 203 kcal |
Energy | 844 kJ |
Fat | 14g |
of which saturates | 6.4g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Salt | 0.15g |
Alcohol | 0g |
Water | 70g |
Cholesterol | 75mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0.4µg | |
0.03mg | |
0mg | |
0.15mg | |
0.16mg | |
4.1mg | |
0.22mg | |
2µg | |
1µg | |
4mg | |
1.2mg | |
20mg | |
190mg | |
330mg | |
Sodium | 61mg |
4.2mg | |
0.07mg | |
2µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
232 kcal | 18g | 18g | – | |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
284 kcal | 28g | 19g | – | |
302 kcal | 26g | 22g | – | |
278 kcal | 24g | 20g | 0g | |
Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat | 301 kcal | 23g | 23g | – |
187 kcal | 19g | 12g | 0g | |
236 kcal | 28g | 14g | – | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
238 kcal | 29g | 14g | – | |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
179 kcal | 20g | 11g | – | |
287 kcal | 16g | 25g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.