Lamb, chump chops, raw, lean and fat, weighed with bone
Last updated 4 Nov 2026
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Lamb chump chops are cuts of lamb meat. These figures describe raw chops with both lean meat and fat, weighed with the bone included. They mainly provide protein and fat. Per 100g, they contain 16g of protein and 16g of fat, including 7.6g of saturated fat, and provide 877 kJ of energy.
Protein supports the growth and repair of body tissues. Lamb also provides vitamin B12, which contributes to normal nerve function and red blood cell formation. The saturated fat and energy content are worth noting for people monitoring these in their diet. Cooking and removing visible fat can change the nutrient content of the food eaten. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 211 kcal |
Energy | 877 kJ |
Fat | 16g |
of which saturates | 7.6g |
Carbohydrate | 0g |
of which sugars | 0g |
16g | |
Salt | 0.12g |
Alcohol | 0g |
Water | 55g |
Cholesterol | 64mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
10µg | |
0.4µg | |
0.06mg | |
0mg | |
0.12mg | |
0.17mg | |
4.2mg | |
0.16mg | |
3µg | |
2µg | |
13mg | |
1.3mg | |
18mg | |
160mg | |
260mg | |
Sodium | 49mg |
2.2mg | |
0.06mg | |
2µg | |
9µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
216 kcal | 14g | 18g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
186 kcal | 24g | 10g | – | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
236 kcal | 13g | 21g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
204 kcal | 13g | 17g | – | |
188 kcal | 14g | 15g | – | |
136 kcal | 15g | 8.4g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-115). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.