Lamb, loin chops, grilled, lean and fat, weighed with bone
Last updated 4 Nov 2026
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Lamb loin chops are cuts of meat from the loin of a sheep. These figures describe grilled chops containing both lean meat and fat, weighed with the bone included. They mainly provide protein and fat: per 100g, they contain 22g of protein and 18g of fat, including 8.5g of saturated fat. Their energy content is 1028 kJ per 100g.
Protein supports the growth and repair of body tissues. Lamb also provides vitamin B12, which supports normal nerve function and red blood cell formation. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 247 kcal |
Energy | 1028 kJ |
Fat | 18g |
of which saturates | 8.5g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
Salt | 0.17g |
Alcohol | 0g |
Water | 41g |
Cholesterol | 81mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0.2µg | |
0.07mg | |
0mg | |
0.13mg | |
0.2mg | |
5.9mg | |
0.35mg | |
2µg | |
5µg | |
16mg | |
1.5mg | |
21mg | |
190mg | |
300mg | |
Sodium | 66mg |
2.5mg | |
0.07mg | |
3µg | |
5µg |
Other types of lamb
About these figures
Values are per 100g of the food as described (Calculated from 18-477). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.