Lamb, chump chops, fried, lean, weighed with fat and bone
Last updated 4 Nov 2026
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Lamb chump chops are a cut of red meat. This entry describes fried chops, with the lean meat recorded on a weight basis that includes fat and bone. They mainly provide protein and fat. Per 100g, the supplied figures are 18g protein, 7.1g fat, 3.2g saturated fat and 2µg vitamin B12.
Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking or at the table will increase the salt content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 135 kcal |
Energy | 564 kJ |
Fat | 7.1g |
of which saturates | 3.2g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Salt | 0.12g |
Alcohol | 0g |
Water | 38g |
Cholesterol | 63mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0mg | |
0.11mg | |
0.18mg | |
4.3mg | |
0.28mg | |
2µg | |
1µg | |
21mg | |
1.5mg | |
18mg | |
160mg | |
250mg | |
Sodium | 47mg |
2.6mg | |
0.08mg | |
3µg | |
4µg |
Other types of lamb
About these figures
Values are per 100g of the food as described (Calculated from 18-117). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.