Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
This entry describes a half-knuckle cut of lamb leg, pot-roasted with both lean meat and fat, and weighed with the bone included. It mainly provides protein and fat. Per 100g weighed with bone, it contains 21g of protein and 10g of fat, including 4.4g of saturated fat, and provides 722 kJ of energy.
Protein supports the growth and repair of body tissues. Lamb also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. The saturated fat content is worth noting for people monitoring their intake, particularly as these figures include both lean meat and fat. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 173 kcal |
Energy | 722 kJ |
Fat | 10g |
of which saturates | 4.4g |
Carbohydrate | 0g |
of which sugars | 0g |
21g | |
Salt | 0.11g |
Alcohol | 0g |
Water | 42g |
Cholesterol | 77mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.03mg | |
0mg | |
0.08mg | |
0.17mg | |
4.2mg | |
0.22mg | |
2µg | |
2µg | |
8mg | |
1.5mg | |
18mg | |
150mg | |
220mg | |
Sodium | 44mg |
3.1mg | |
0.07mg | |
3µg | |
4µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
237 kcal | 28g | 14g | 0g | |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
186 kcal | 24g | 10g | – | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
224 kcal | 19g | 17g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone | 235 kcal | 20g | 18g | – |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
211 kcal | 16g | 16g | – | |
201 kcal | 29g | 9.3g | – | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-129). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.