Lamb, leg, half knuckle, pot-roasted, lean and fat
Last updated 4 Nov 2026
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This is pot-roasted lamb from the half-knuckle cut of the leg, with both lean meat and fat included. It mainly provides protein and fat, along with vitamins and minerals such as vitamin B12, iron and zinc. Per 100g, it contains 28g of protein, 14g of fat, including 6g of saturated fat, and 988 kJ of energy.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Salt added during cooking or in gravy may increase the salt content of the meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 237 kcal |
Energy | 988 kJ |
Fat | 14g |
of which saturates | 6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
28g | |
Salt | 0.15g |
Alcohol | 0g |
Water | 58g |
Cholesterol | 105mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.04mg | |
0mg | |
0.11mg | |
0.23mg | |
5.8mg | |
0.3mg | |
3µg | |
3µg | |
11mg | |
2mg | |
24mg | |
200mg | |
300mg | |
Sodium | 60mg |
4.3mg | |
0.1mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
201 kcal | 29g | 9.3g | – | |
324 kcal | 24g | 26g | – | |
236 kcal | 30g | 13g | – | |
256 kcal | 26g | 17g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
302 kcal | 23g | 23g | – | |
359 kcal | 22g | 30g | 0g | |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
231 kcal | 28g | 13g | – | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
303 kcal | 25g | 22g | – | |
224 kcal | 19g | 17g | – |
About these figures
Values are per 100g of the food as described (Calculated from 89% lean and 11% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.