Lamb, shoulder, half bladeside, pot-roasted, lean and fat
Last updated 4 Nov 2026
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This is pot-roasted lamb shoulder from the blade-side half of the joint, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 24g of protein, 26g of fat, including 12g of saturated fat, and 1347 kJ of energy. It also provides vitamins and minerals, including vitamin B12, iron and zinc.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 324 kcal |
Energy | 1347 kJ |
Fat | 26g |
of which saturates | 12g |
Carbohydrate | 0g |
of which sugars | 0g |
24g | |
Salt | 0.18g |
Alcohol | 0g |
Water | 50g |
Cholesterol | 98mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
8µg | |
0.6µg | |
0.22mg | |
0mg | |
0.08mg | |
0.19mg | |
4.1mg | |
0.13mg | |
2µg | |
5µg | |
12mg | |
1.6mg | |
21mg | |
180mg | |
280mg | |
Sodium | 71mg |
4.7mg | |
0.1mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
234 kcal | 26g | 14g | – | |
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
282 kcal | 26g | 20g | – | |
302 kcal | 23g | 23g | – | |
298 kcal | 25g | 22g | 0g | |
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone | 235 kcal | 20g | 18g | – |
359 kcal | 22g | 30g | 0g | |
236 kcal | 30g | 13g | – | |
256 kcal | 26g | 17g | – | |
201 kcal | 29g | 9.3g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
303 kcal | 25g | 22g | – | |
224 kcal | 19g | 17g | – | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
About these figures
Values are per 100g of the food as described (Calculated from 72% lean and 28% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.