Lamb, loin joint, roasted, lean and fat
Last updated 4 Nov 2026
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Lamb loin is a cut of meat from the back of the animal. The figures here describe a roasted loin joint with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 25g of protein and 22g of fat, including 11g of saturated fat. Its energy content is 1259 kJ.
Protein supports the growth and repair of body tissues. Lamb also provides iron, which is needed to make red blood cells, and vitamin B12, which supports normal nerve function. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 303 kcal |
Energy | 1259 kJ |
Fat | 22g |
of which saturates | 11g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
Salt | 0.19g |
Alcohol | 0g |
Water | 52g |
Cholesterol | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0.6µg | |
0.06mg | |
0mg | |
0.13mg | |
0.23mg | |
6.2mg | |
0.31mg | |
2µg | |
5µg | |
14mg | |
1.8mg | |
23mg | |
200mg | |
330mg | |
Sodium | 75mg |
3.2mg | |
0.1mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
224 kcal | 19g | 17g | – | |
236 kcal | 30g | 13g | – | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
282 kcal | 26g | 20g | – | |
359 kcal | 22g | 30g | 0g | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
352 kcal | 28g | 27g | 0g | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
277 kcal | 18g | 23g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 78% lean and 22% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.