Lamb, loin chops, raw, lean and fat
Last updated 4 Nov 2026
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Lamb loin chops are cuts of meat from the loin of a sheep. These figures describe raw chops with both lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 18g of protein and 23g of fat, including 11g of saturated fat, and supply 1150 kJ of energy.
Protein is needed for the growth and repair of body tissues. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Removing visible fat and cooking can change the nutritional composition, so these raw values may differ from those of cooked meat. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 277 kcal |
Energy | 1150 kJ |
Fat | 23g |
of which saturates | 11g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
18g | |
Salt | 0.16g |
Alcohol | 0g |
Water | 59g |
Cholesterol | 79mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
12µg | |
0.8µg | |
0.07mg | |
0mg | |
0.13mg | |
0.22mg | |
5mg | |
0.23mg | |
1µg | |
3µg | |
13mg | |
1.3mg | |
19mg | |
170mg | |
280mg | |
Sodium | 63mg |
2mg | |
0.07mg | |
3µg | |
7µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
216 kcal | 14g | 18g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
352 kcal | 28g | 27g | 0g | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
187 kcal | 19g | 12g | 0g | |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
About these figures
Values are per 100g of the food as described (Calculated from 72% lean and 28% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.