Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone
Last updated 4 Nov 2026
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These are New Zealand lamb loin chops, frozen and then grilled, with both lean meat and fat included and weighed with the bone. They mainly provide protein and fat. Per 100g, they contain 21g of protein and 23g of fat, including 11g of saturated fat, and provide 1193 kJ of energy.
Protein supports the growth and repair of body tissues. Lamb also provides vitamin B12, which contributes to normal nerve function and red blood cell formation, and zinc, which supports normal immune function. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 287 kcal |
Energy | 1193 kJ |
Fat | 23g |
of which saturates | 11g |
Carbohydrate | 0g |
of which sugars | 0g |
21g | |
Salt | 0.15g |
Alcohol | 0g |
Water | 35g |
Cholesterol | 83mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0.5µg | |
0.11mg | |
0mg | |
0.12mg | |
0.22mg | |
4.8mg | |
0.24mg | |
2µg | |
4µg | |
13mg | |
1.6mg | |
21mg | |
180mg | |
290mg | |
Sodium | 60mg |
2.8mg | |
0.09mg | |
3µg | |
5µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
186 kcal | 24g | 10g | – | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
216 kcal | 14g | 18g | – | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
211 kcal | 16g | 16g | – | |
236 kcal | 13g | 21g | – | |
224 kcal | 19g | 17g | – | |
249 kcal | 31g | 14g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-196). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.