Lamb, New Zealand, loin chops, frozen, grilled, lean
Last updated 4 Nov 2026
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These figures describe the lean meat from frozen New Zealand lamb loin chops, cooked by grilling. The meat mainly provides protein and fat, with 31g of protein and 14g of fat per 100g, including 6.2g of saturated fat. It also provides vitamins and minerals, including 3µg of vitamin B12 per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. Although these figures are for the lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Added salt, sauces or other ingredients can change the nutritional content of the meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 249 kcal |
Energy | 1041 kJ |
Fat | 14g |
of which saturates | 6.2g |
Carbohydrate | 0g |
of which sugars | 0g |
31g | |
Salt | 0.2g |
Alcohol | 0g |
Water | 55g |
Cholesterol | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.11mg | |
0mg | |
0.17mg | |
0.33mg | |
7.1mg | |
0.36mg | |
3µg | |
6µg | |
19mg | |
2.3mg | |
30mg | |
260mg | |
400mg | |
Sodium | 80mg |
4.3mg | |
0.13mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
213 kcal | 29g | 11g | 0g | |
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
206 kcal | 31g | 9.3g | – | |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
251 kcal | 28g | 16g | – | |
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
242 kcal | 32g | 13g | – | |
352 kcal | 28g | 27g | 0g | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
277 kcal | 18g | 23g | 0g |
About these figures
Values are per 100g of the food as described (44 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.