Lamb, New Zealand, leg, whole, frozen, roasted, lean
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
This entry describes the lean meat from a whole New Zealand lamb leg, frozen before being roasted. It mainly provides protein and fat, with 31g of protein and 9.3g of fat per 100g, including 4g of saturated fat. It also supplies minerals and vitamins, including 2.5mg of iron per 100g.
Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Lamb also provides zinc, which supports normal immune function. Although these figures refer to lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 206 kcal |
Energy | 864 kJ |
Fat | 9.3g |
of which saturates | 4g |
Carbohydrate | 0g |
of which sugars | 0g |
31g | |
Salt | 0.16g |
Alcohol | 0g |
Water | 60g |
Cholesterol | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.07mg | |
0mg | |
0.14mg | |
0.27mg | |
4.6mg | |
0.26mg | |
3µg | |
5µg | |
6mg | |
2.5mg | |
27mg | |
230mg | |
340mg | |
Sodium | 62mg |
5.3mg | |
0.13mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
207 kcal | 29g | 10g | – | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
251 kcal | 28g | 16g | – | |
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
208 kcal | 31g | 9.2g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
203 kcal | 30g | 9.4g | 0g | |
249 kcal | 31g | 14g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
210 kcal | 31g | 9.6g | – | |
236 kcal | 30g | 13g | – | |
201 kcal | 29g | 9.3g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.