Lamb, leg, half knuckle, pot-roasted, lean
Last updated 4 Nov 2026
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This entry describes the lean meat from a half-knuckle cut of lamb leg, cooked by pot-roasting. It mainly provides protein and fat, with 29g of protein and 9.3g of fat per 100g, including 3.9g of saturated fat. It also supplies vitamins and minerals, including 3µg of vitamin B12 per 100g, as well as iron and zinc.
Protein supports the maintenance and repair of body tissues. Vitamin B12 contributes to normal nerve function and red blood cell formation, while iron is needed to carry oxygen in the blood. Although this entry covers lean meat, its saturated fat content is worth noting for people monitoring their intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 201 kcal |
Energy | 844 kJ |
Fat | 9.3g |
of which saturates | 3.9g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
Salt | 0.15g |
Alcohol | 0g |
Water | 61g |
Cholesterol | 105mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.01mg | |
0mg | |
0.11mg | |
0.24mg | |
6mg | |
0.3mg | |
3µg | |
3µg | |
11mg | |
2.1mg | |
24mg | |
210mg | |
300mg | |
Sodium | 58mg |
4.6mg | |
0.11mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
234 kcal | 26g | 14g | – | |
324 kcal | 24g | 26g | – | |
210 kcal | 31g | 9.6g | – | |
236 kcal | 30g | 13g | – | |
204 kcal | 27g | 11g | – | |
256 kcal | 26g | 17g | – | |
208 kcal | 31g | 9.2g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
203 kcal | 30g | 9.4g | 0g | |
207 kcal | 29g | 10g | – | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
206 kcal | 31g | 9.3g | – | |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
212 kcal | 25g | 12g | – | |
302 kcal | 23g | 23g | – | |
273 kcal | 27g | 19g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.