Lemonade
Last updated 4 Nov 2026
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Lemonade is a lemon-flavoured soft drink. The data here describe samples from several brands and refer to the drink as consumed. It mainly provides water and carbohydrate, with the carbohydrate coming from sugar. Per 100g, it contains 94g of water, 5.8g of carbohydrate and 5.8g of sugars, and provides 93 kJ of energy.
Sugars provide energy, so the sugar content is relevant when monitoring sugar or energy intake. Frequent consumption of sugar-containing drinks can contribute to tooth decay. The sampled lemonades contain only trace amounts of protein and vitamin C, and no fibre. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 22 kcal |
Energy | 93 kJ |
Fat | 0g |
of which saturates | 0g |
Carbohydrate | 5.8g |
of which sugars | 5.8g |
0g | |
Trace | |
Salt | 0.02g |
Alcohol | 0g |
Water | 94g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
0µg | |
Trace | |
5mg | |
Trace | |
1mg | |
Trace | |
15mg | |
Sodium | 7mg |
Trace | |
Trace | |
Trace | |
Trace |
Other types of lemonade
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
63 kcal | Trace | Trace | 0.1g |
About these figures
Values are per 100g of the food as described (10 samples, 8 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.