Marmalade
Last updated 4 Nov 2026
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Marmalade is a preserve made from citrus fruit and sugar, usually containing pieces of peel. The figures supplied cover four brands of marmalade. It mainly provides carbohydrate in the form of sugars: per 100g, it contains 70g of carbohydrate, all of which is sugars. It also provides 1114 kJ of energy and 10mg of vitamin C.
Sugar added to preserves counts as free sugar, which is relevant for people monitoring their sugar or energy intake. Frequent consumption of foods containing free sugars can contribute to tooth decay. Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 261 kcal |
Energy | 1114 kJ |
Fat | 0g |
of which saturates | 0g |
Carbohydrate | 70g |
of which sugars | 70g |
0.5g | |
0.1g | |
Salt | 0.16g |
Alcohol | 0g |
Water | 28g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
8µg | |
0µg | |
Trace | |
10mg | |
Trace | |
Trace | |
Trace | |
Trace | |
0µg | |
5µg | |
26mg | |
0.2mg | |
3mg | |
6mg | |
35mg | |
Sodium | 64mg |
0.1mg | |
0.03mg | |
1µg | |
7µg |
Other types of marmalade
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
173 kcal | 0.1g | 0g | – |
About these figures
Values are per 100g of the food as described (4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.