Moussaka, homemade
Last updated 4 Nov 2026
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Moussaka is a baked dish usually made with minced meat, aubergine and a milk-based sauce. These figures describe a homemade recipe, so the nutrient content will vary with the ingredients used. It mainly provides protein and fat, with some carbohydrate. Per 100g, it contains 8.5g of protein, 8g of fat, 3.4g of saturated fat and 4.5g of carbohydrate.
Protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake, and can vary according to the meat, dairy ingredients and added fats used in the recipe. Full nutrient figures, including energy and salt, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 128 kcal |
Energy | 518 kJ |
Fat | 8g |
of which saturates | 3.4g |
Carbohydrate | 4.5g |
of which sugars | 2.7g |
8.5g | |
Salt | 0.18g |
Water | 77g |
Cholesterol | 39mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3mg | |
0.07mg | |
0.12mg | |
1.5mg | |
0.12mg | |
0.8µg | |
9µg | |
64mg | |
0.9mg | |
17mg | |
111mg | |
266mg | |
Sodium | 72mg |
1.4mg | |
0.05mg | |
2µg | |
12µg |
Other types of moussaka
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
133 kcal | 4.4g | 8.6g | – | |
140 kcal | 8.3g | 8.3g | 1.9g | |
98 kcal | 5.9g | 4.9g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.