Moussaka, vegetable, homemade
Last updated 4 Nov 2026
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Vegetable moussaka is a baked dish made with vegetables, usually arranged in layers with a sauce. These figures describe a homemade recipe. It provides fat and carbohydrate as its main sources of energy, alongside protein. Per 100g, it contains 8.6g of fat, including 2.4g of saturated fat, 8.7g of carbohydrate and 4.4g of protein.
Protein supports the maintenance and repair of body tissues, while fat and carbohydrate provide energy. The saturated fat content is worth noting for people monitoring their intake. Ingredients and preparation methods can affect the nutritional content of homemade moussaka, so other recipes may differ. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 133 kcal |
Energy | 552 kJ |
Fat | 8.6g |
of which saturates | 2.4g |
Carbohydrate | 8.7g |
of which sugars | 2.4g |
4.4g | |
Salt | 0.17g |
Water | 76g |
Cholesterol | 23mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
56µg | |
0.2µg | |
3mg | |
0.09mg | |
0.11mg | |
0.5mg | |
0.16mg | |
0.4µg | |
17µg | |
78mg | |
0.62mg | |
16mg | |
89mg | |
260mg | |
Sodium | 68mg |
0.6mg | |
0.08mg | |
3µg | |
12µg |
Other types of moussaka
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
98 kcal | 5.9g | 4.9g | – | |
128 kcal | 8.5g | 8g | – | |
140 kcal | 8.3g | 8.3g | 1.9g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.