Moussaka, vegetable, retail
Last updated 4 Nov 2026
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Vegetable moussaka is a prepared dish made with vegetables. The figures here describe retail vegetable moussaka cooked in a conventional or microwave oven according to packet directions. It provides carbohydrate, protein and fat, with 8g of carbohydrate, 5.9g of protein and 4.9g of fat per 100g. Its energy content is 410 kJ per 100g.
Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. This dish also contains salt, which is worth noting for people monitoring their salt intake. Nutrient content can vary between brands and recipes, so product labels may differ from these figures. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 98 kcal |
Energy | 410 kJ |
Fat | 4.9g |
Carbohydrate | 8g |
of which sugars | 4.5g |
5.9g | |
Salt | 0.53g |
Alcohol | 0g |
Water | 75g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.06mg | |
0.07mg | |
0.7mg | |
0.18mg | |
Trace | |
12µg | |
76mg | |
1mg | |
25mg | |
100mg | |
330mg | |
Sodium | 210mg |
0.5mg | |
0.06mg |
Other types of moussaka
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
133 kcal | 4.4g | 8.6g | – | |
140 kcal | 8.3g | 8.3g | 1.9g | |
128 kcal | 8.5g | 8g | – |
About these figures
Values are per 100g of the food as described (7 samples, 3 brands; cooked in conventional and microwave ovens according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.