Mousse, chocolate, low fat
Last updated 4 Nov 2026
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Low fat chocolate mousse is an aerated, milk-based dessert. It mainly provides carbohydrate, including sugars, alongside protein and some fat. Per 100g, it contains 18g of carbohydrate, of which 16g is sugars, 5.5g of protein and 3.7g of fat. It also supplies minerals, including calcium and iodine.
Protein contributes to the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. Iodine is needed to make thyroid hormones. The low fat description does not mean the mousse is low in sugars, and it still contains saturated fat. These are relevant considerations for people monitoring their intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 123 kcal |
Energy | 518 kJ |
Fat | 3.7g |
of which saturates | 2.5g |
Carbohydrate | 18g |
of which sugars | 16g |
5.5g | |
Salt | 0.17g |
Alcohol | 0g |
Water | 69g |
Cholesterol | 0.7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.79mg | |
0mg | |
0.12mg | |
0.26mg | |
0.2mg | |
0.01mg | |
0µg | |
0µg | |
126mg | |
1.2mg | |
33mg | |
133mg | |
301mg | |
Sodium | 69mg |
0.8mg | |
0.12mg | |
2µg | |
66µg |
Other types of mousse
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
149 kcal | 4g | 6.5g | – | |
143 kcal | 4.5g | 6.4g | – |
About these figures
Values are per 100g of the food as described (7 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.