Mousse, fruit
Last updated 4 Nov 2026
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Fruit mousse is a light-textured, milk-based dessert containing fruit or fruit flavouring. The figures here describe fresh fruit mousse in assorted flavours. It mainly provides carbohydrate, fat and some protein. Per 100g, it contains 18g of sugars, 6.4g of fat and 4.5g of protein. It also provides 120mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar and saturated fat content are relevant for people monitoring these nutrients. The sugar figure represents total sugars and does not distinguish between naturally occurring and added sugars. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 143 kcal |
Energy | 601 kJ |
Fat | 6.4g |
of which saturates | 4.1g |
Carbohydrate | 18g |
of which sugars | 18g |
4.5g | |
Salt | 0.16g |
Alcohol | 0g |
Water | 72g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
39µg | |
0.1µg | |
0.39mg | |
Trace | |
0.04mg | |
0.23mg | |
0.2mg | |
0.05mg | |
0.2µg | |
6µg | |
120mg | |
Trace | |
12mg | |
96mg | |
150mg | |
Sodium | 62mg |
0.4mg | |
Trace |
Other types of mousse
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
123 kcal | 5.5g | 3.7g | – | |
149 kcal | 4g | 6.5g | – |
About these figures
Values are per 100g of the food as described (8 samples, assorted flavours, fresh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.