Muesli, Swiss style, unfortified
Last updated 4 Nov 2026
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Swiss-style muesli is a breakfast cereal mixture, usually made from cereal flakes with dried fruit and nuts. The form described here is unfortified, meaning it has not had vitamins or minerals added, and the figures are for the cereal without added milk or yoghurt. It mainly provides carbohydrate, with 73g per 100g, including 21g of sugars. It also contains 8.8g of fibre and 9.2g of protein per 100g.
Carbohydrate provides energy, while fibre supports normal bowel function. Protein is needed for the growth and repair of body tissues. The sugar figure includes both naturally occurring and any added sugars; it does not show these separately. Ingredients vary between products, so labels can help when comparing sugar content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 366 kcal |
Energy | 1551 kJ |
Fat | 6.3g |
of which saturates | 1.3g |
Carbohydrate | 73g |
of which sugars | 21g |
8.8g | |
9.2g | |
Salt | 0.35g |
Water | 7.5g |
Cholesterol | 1.7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.52mg | |
Trace | |
0.17mg | |
0.37mg | |
6.9mg | |
0.53mg | |
0µg | |
45µg | |
93mg | |
2.7mg | |
92mg | |
318mg | |
531mg | |
Sodium | 138mg |
1.7mg | |
0.39mg | |
5µg | |
19µg |
Other types of muesli
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
357 kcal | 9.8g | 5.9g | 8.5g | |
346 kcal | 8g | 8.7g | 7.8g |
About these figures
Values are per 100g of the food as described (11 samples, 9 products, including Alpen and own brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.