Nuts and raisins, mixed
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
This food is a mixture of raisins, peanuts, hazelnuts, Brazil nuts and almonds. The figures describe the combined mixture rather than any single ingredient. It mainly provides fat and carbohydrate, together with protein. Per 100g, it contains 34g of fat, 32g of carbohydrate, including 29g of sugars, and 14g of protein.
Protein is needed for the growth and repair of body tissues. Raisins contribute sugars to the mixture, while nuts provide much of its fat and protein. The fat and sugar content are worth noting for people monitoring their energy or sugar intake. The mixture also contains vitamin E and magnesium. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 481 kcal |
Energy | 2005 kJ |
Fat | 34g |
of which saturates | 5.8g |
Carbohydrate | 32g |
of which sugars | 29g |
14g | |
Salt | 0.06g |
Alcohol | 0g |
Water | 8.2g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
8.4mg | |
0mg | |
0.59mg | |
0.11mg | |
5.5mg | |
0.42mg | |
0µg | |
56µg | |
84mg | |
3.1mg | |
164mg | |
306mg | |
810mg | |
Sodium | 25mg |
2.4mg | |
0.89mg | |
32µg | |
12µg |
About these figures
Values are per 100g of the food as described (Calculated as raisins 37%, peanuts 36%, hazelnuts 12%, brazil nuts 11 % and almonds 4%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Fruit and Nuts Supplement, 1992. Proportions as Fruit and Nuts Supplement 14-828.