Paratha, homemade
Last updated 4 Nov 2026
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Paratha is a flatbread made from flour and cooked with added fat. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat, with some protein and fibre. Per 100g, it contains 46g of carbohydrate, 14g of fat, including 8.5g of saturated fat, and 4.9g of fibre.
Carbohydrate provides energy for the body, while fibre helps support normal bowel function. The saturated fat content is worth noting for people monitoring their intake. The type and amount of fat used in homemade paratha can affect its nutritional composition, so recipes may differ from these figures. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 333 kcal |
Energy | 1398 kJ |
Fat | 14g |
of which saturates | 8.5g |
Carbohydrate | 46g |
of which sugars | 0.7g |
4.9g | |
7.8g | |
Salt | 0.3g |
Alcohol | 0g |
Water | 31g |
Cholesterol | 34mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
169µg | |
0.1µg | |
0.86mg | |
Trace | |
0.18mg | |
0.06mg | |
2.2mg | |
0.19mg | |
0µg | |
14µg | |
21mg | |
1.5mg | |
46mg | |
165mg | |
190mg | |
Sodium | 118mg |
1.4mg | |
0.2mg | |
4µg | |
6µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.