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Pavlova, toffee/chocolate, no fruit

Toffee or chocolate pavlova without fruit is a meringue-based dessert. The figures here describe frozen products. It mainly provides carbohydrate and fat: per 100g, it contains 47g of carbohydrate, including 45g of sugars, and 20g of fat, including 11g of saturated fat.

Carbohydrate and fat both supply energy for the body. The sugar and saturated fat content are points to consider for people monitoring these nutrients or their overall energy intake. Frequent consumption of foods containing sugar can contribute to tooth decay. Nutrient amounts may vary between products, so labels can help when comparing them. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

370 kcal

Energy

1551 kJ

Fat

20g

of which saturates

11g

Carbohydrate

47g

of which sugars

45g

Fibre

1.1g

Protein

3.8g

Salt

0.17g

Water

26g

Cholesterol

45mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

163µg

Vitamin D

Trace

Vitamin E

1mg

Vitamin C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.2mg

Vitamin B6

Trace

Vitamin B12

Trace

Folate

8µg

Calcium

44mg

Iron

0.53mg

Magnesium

15mg

Phosphorus

48mg

Potassium

133mg

Sodium

67mg

Zinc

0.3mg

Copper

0.11mg

Other types of pavlova

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pavlova, with fruit and cream

244 kcal

2.7g

8.3g

1.9g

About these figures

Values are per 100g of the food as described (10 samples, 6 products, frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published