Pavlova, with fruit and cream
Last updated 4 Nov 2026
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Pavlova with fruit and cream is a meringue-based dessert topped with cream and fruit. The figures here describe frozen products containing fruits such as raspberry, strawberry and tropical fruits. It mainly provides carbohydrate and fat. Per 100g, it contains 42g of carbohydrate, including 41g of sugars, and 8.3g of fat, including 4.6g of saturated fat.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients or their overall energy intake. The amount eaten affects how much energy, sugar and fat it contributes to the diet. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 244 kcal |
Energy | 1028 kJ |
Fat | 8.3g |
of which saturates | 4.6g |
Carbohydrate | 42g |
of which sugars | 41g |
1.9g | |
2.7g | |
Salt | 0.1g |
Alcohol | 0g |
Water | 45g |
Cholesterol | 19mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
82µg | |
0.21mg | |
5mg | |
0.03mg | |
0.18mg | |
0.2mg | |
Trace | |
Trace | |
10µg | |
26mg | |
0.25mg | |
6mg | |
27mg | |
80mg | |
Sodium | 41mg |
0.1mg | |
Trace |
Other types of pavlova
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
370 kcal | 3.8g | 20g | 1.1g |
About these figures
Values are per 100g of the food as described (12 samples, 7 brands, including raspberry, strawberry and tropical fruits, frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.