Pistachio nuts, kernel only, roasted and salted
Last updated 4 Nov 2026
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Pistachio nuts are edible seeds, and the figures here describe roasted and salted kernels with the shells removed. Per 100g, they provide 55g of fat, 18g of protein, 7.4g of fibre and 1.3g of salt. Fat is their main source of energy, and they also provide vitamins and minerals.
Protein supports the maintenance and repair of body tissues, while fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake. Their high fat content also contributes to their energy content, which may be relevant when monitoring energy intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 601 kcal |
Energy | 2485 kJ |
Fat | 55g |
of which saturates | 7.4g |
Carbohydrate | 8.2g |
of which sugars | 5.7g |
7.4g | |
18g | |
Salt | 1.3g |
Alcohol | 0g |
Water | 2.1g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
22µg | |
0µg | |
4.2mg | |
0mg | |
0.7mg | |
0.23mg | |
1.7mg | |
0µg | |
58µg | |
110mg | |
3mg | |
130mg | |
420mg | |
1040mg | |
Sodium | 530mg |
2.2mg | |
0.83mg | |
6µg |
Other types of pistachio nuts
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pistachio nuts, kernel only, roasted and salted, weighed with shells | 331 kcal | 9.9g | 31g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.