Potato crisps, square
Last updated 4 Nov 2026
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Square potato crisps are a potato-based snack. The figures given here cover a mixture of plain and flavoured products. They mainly provide carbohydrate and fat. Per 100g, they contain 58g of carbohydrate and 21g of fat, including 8.7g of saturated fat. The salt content is 3.7g.
Carbohydrate and fat both supply energy, while saturated fat and salt are relevant for people monitoring their intake. Eating too much salt can raise blood pressure, and replacing saturated fat with unsaturated fat can help lower blood cholesterol. These figures describe the sampled products; individual products may differ. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 433 kcal |
Energy | 1816 kJ |
Fat | 21g |
of which saturates | 8.7g |
Carbohydrate | 58g |
of which sugars | 1.9g |
6.4g | |
Salt | 3.7g |
Alcohol | 0g |
Water | 4.5g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
4mg | |
0µg | |
92mg | |
0.3mg | |
49mg | |
160mg | |
1310mg | |
Sodium | 1470mg |
0.7mg | |
0.24mg |
Other types of potato crisps
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
493 kcal | 6.2g | 29g | 4.4g | |
458 kcal | 6.6g | 22g | – | |
547 kcal | 5.6g | 36g | – | |
510 kcal | 6.4g | 32g | – | |
499 kcal | 7.2g | 28g | – | |
507 kcal | 6.1g | 30g | – |
About these figures
Values are per 100g of the food as described (20 samples, 2 brands; mixed plain and flavoured). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993.